I don't have Access at home. I use Open Office. I did however find a nifty freeware program called MDB View (1.03) that let me open the file and save the tables as HTM or CSV. I did both and have attached them.
As I got into it more, I am not sure I was that helpful. I think that the channels are unique to my area/lineup. Yours are probably different. I got most of mine straight just looking at the label on the left in TV Guide. My two files (htm best) were useful when some of the labels were hard to read. Oh well. I have most of mine and will have to make the icons for the rest. Glad it was helpful.